The main thing you can do to get in sync with your circadian rhythm is to fall asleep and wake up at the same time each morning and night. ![]() Circadian rhythms are found in most living things, including animals, plants, and many tiny microbes. Your circadian rhythm s are physical, mental, and behavioral changes that follow a daily cycle, mainly influenced by light and darkness. We have also included strategies for napping and traveling, as well as what you need to know about sleeping pills. We have organized their guidelines into 5 main categories for a good sleep foundation. ![]() If you're looking to improve the quality of your sleep, you’ll be interested in the advice we’ve taken from the top experts in the field of sleep medicine.
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